Fitness has never been a more popular topic than it is now; people of all ages are heading to gyms and parks to work on their physiques. Fitness mobile apps are a dime a dozen with over 100,000 between the App Store and Google Play. But with so many apps to choose from it’s hard to be motivated to pick one, let alone actually use it. Here is a list of the top five health and fitness mobile apps proven to show results.
Cody (free) iOS
This app is equivalent to Facebook for fitness. A fitness community where sharing and completing workouts that your followers post allow you to learn new routines you may otherwise not be knowledgeable about. You can track your own progress through a timeline and others may comment and like your daily workout routines.
Hot5 Fitness (free) iOS
This app offers a step-by-step workout regiment led by the top trainers in the industry. You’ll find hundred of 5-minute workout videos ranging from abs and core, to yoga and flexibility. Regardless if you want to do an intense core blast after a long run or a full hour-long yoga session this app offers something to everyone. With a beautiful design user-friendly interface even the least tech savvy person will be able to easily navigate this app. The best part of this app is that you don’t need WiFi to use it.
Formerly known as GymPact, this app is for those who value money as an incentive to workout. Pact encourages users to set out a number of days they plan to workout and an amount of money to go with that pledge. Every time you miss a workout you pay a certain amount of money, however for every workout they complete they get paid. There is also a nutritional option available that commits you to eating healthy.
Human (free) iOS
For individuals who want a more casual approach to exercising, this app is perfect for you. This app simply encourages users to complete your daily 30 minutes of physical activity. Whether it’s running, swimming, jumping jacks, or a handful of other things, all that matters is that you complete 30 consecutive minutes at a time. Human will track your movements and alert you when times up.
For those of you specifically targeting weight loss, LoseIt creates a specific weight loss plan customized to you and your busy life. It’s like having your own personal trainer and nutritionist at your disposal 24/7 at the fraction of the price. All that you need to do is punch in your weight loss and health goals and LoseIt will track your caloric intake for every meal. There is also the ability to search for the meals you consumer to tell you how many calories, carbs, fat, and sugar so you can take into account the nutritional value of what you are eating.
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